The fifth set of exercises

Coordination of the legs, explosive leg power and overall power (basic strength training)

Motor skills, which can be trained using the device, involve exercises to improve coordination and overall explosive leg power and flexibility. These exercises are also carried out with the help of additional small tools and equipment.

The trainee can use Football JumPeak213 for a variety of exercises for developing strength:


Exercises for strengthening back muscles with the assistance of a partner	Exercises for strengthening side and front abdominal muscles with the assistance of a partner

Strengthening your thigh muscles	Exercises to strengthen your upper thigh muscle


Exercises for strengthening the arms and shoulder area	Exercises for strengthening your calf muscles in a balanced position	Exercises in explosive leg power with jumps of different heights and depths. The ball is passed to the football player after the take-off, directing it to the feet or to the side.